Science

From the Unmind Lab: Our sleep study findings

The results are in. Unmind tools support better sleep, productivity and could substantially cut the cost of poor health for your organisation. Read our latest research findings to find out how.

The science of wellbeing and leadership

Discover the latest research on mental health and leadership, and how to use these insights to shape better workplaces for everyone.

How to get proactive about psychosocial hazards

Get up to speed on the best, evidence-based tools for managing exposure to psychosocial risk and help your teams thrive.

How to survive (and thrive) this festive period

Need some holiday wellbeing? Discover how to survive (and thrive) this festive period, with Unmind’s special, seasonal blog.

Research at Unmind: Part 1 – Our mission and the importance of efficacy

Research at Unmind: Part 3 – Ethics, responsibility and trust

Research at Unmind: Part 2 – Our research roadmap

Measurement matters: Part 1 – Why we need to measure mental health and wellbeing scientifically

Measurement matters: Part 2 – What’s so special about the Unmind Index?

Measurement matters: Part 3 – How we developed and tested the Unmind Index

Sleep science: Part 1 – Why sleep matters, and how to measure it

Sleep science: Part two – Patterns, problems, and how to optimise sleep