Find your flow. Grow your mind

From focus music and sleep stories, to a masterclass on beating procrastination, we'll help you find balance, stress less, and flourish:

🧠 Daily motivation
🔊 Study-boosting focus music
💤 Sleep sounds and stories
🧘‍♂️ Room-friendly yoga and meditations
⚡️ Learn key life skills, from 50+ courses

"Imagine a world where we championed student mental health as much their grades."

Steve Peralta – Chief Wellbeing Officer at Unmind

Get started on UNiDAYS

We've teamed up to offer UNiDAYS members free, unlimited access to the full library of Unmind content and resources for 12 months. Here's how to get set up:

1. Click here to find Unmind on UNiDAYS

2. Get your unique UNiDAYSxUnmind ID

3. Head to to log in

4. Add your name, UNiDAYSxUnmind ID, and personal email or university/college email address

5. Under Department, select ‘Institution’

6. Get your password and you’re all set!

Unmind x UNiDAYS

Why we're teaming up to support student mental health.

Meet your new wellbeing coaches...

Professor Jason Ellis
Professor of Sleep Science, Director of the Northumbria Sleep Research Laboratory
Sleep Science
Sleep disorder management
Unmind series category - sleep

Jason has conducted pioneering research and clinical practice in sleep disorder management for over a decade. Some of his findings are revealed in his book, 'The One-Week Insomnia Cure'. Sign up to Unmind and take Jason's sleep-related self-guided L&D courses, under 'Series'.

Ruby Wax
Mental health campaigner, actress, comedian, writer and lecturer
Mental health
Unmind series - reasons to be hopeful

Ruby Wax has been a comedian, TV writer and performer for over 25 years. After performing at the Royal Shakespeare Company for 6 years she worked with the BBC as a writer and performer. She has a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University and was awarded an OBE in 2015 for her services to mental health. Our Series with Ruby 'Reasons to be Hopeful' will go live in August.

Professor Myra Hunter
Professor of Clinical Health Psychology
Woman's Health
Unmind series - Understanding menopause

Sally is Professor of Clinical Health Psychology at the Institute of Psychiatry, Psychology and Neuroscience, King's College, London, and a Clinical and Health Psychologist at the South London and Maudsley NHS Foundation Trust. She specializes in women's health, cardiology and oncology. Check out her Unmind Series on all things menopause

Sam Cane
New Zealand Rugby Union player
Overcoming adversity
Unmind series - building mental strenght

Sam Cane is a New Zealand team rugby player. In 2018, he fractured his neck during a collision with another player and underwent surgery. He returned to rugby in 2019, and was selected for the New Zealand squad for the World Cup. In his Unmind L&D Series, Sam talks about these experiences, and how you can build mental strength to overcome adversity.

Get free access

Head to Unidays and follow the steps above to get started on Unmind