Mental Health Awareness: We all have mental health

In a world that moves fast, where demands are high, expectations endless, and the noise never quiets, it’s easy to forget something fundamental: we all have mental health. All of the time.

Whether we’re thriving, struggling, or somewhere in between, mental health is a constant in our lives – something we experience continuously.

And it’s shaped by more than just our inner worlds.

None of us exists in a vacuum. The pressures we face at work, the relationships we build (or lose), and the technological, social, economic, and political forces that shape daily life all ripple inward. These external influences impact how we feel, how we function, and how we show up for ourselves and each other.

Yes, mental health is personal – but it's also relational. It’s formed by the environments we move through, the communities we’re part of, and the world we live in.

If you’ve been feeling the weight of it all lately, you’re not alone. The current political climate, global instability, the pressures of a challenging economy, and the omnipresence of technology all contribute to an overwhelming backdrop that can feel heavy.

Mental health isn't just about overcoming illness or hardship. It's about embracing the full spectrum of the human experience. Some days we feel energized, present, and connected to our purpose. On other days, we feel overwhelmed, distant, or hesistant. Both are part of being human, and both deserve understood and compassion.

This Mental Health Awareness Month in the US and Mental Health Awareness Week in the UK, let’s shift the narrative. Let’s celebrate the truth that mental wellbeing is not a “problem to fix” but a lifelong pursuit.

At its core, mental health is about connection. Connection with ourselves, our teams, and our communities.

In a world full of distractions and external pressures, the radical act of simply being present – for ourselves and each other – can make all the difference.

As we celebrate this month, let’s remember the importance of compassion. 

Compassion for ourselves when we’re struggling, and compassion for those around us. This isn’t about perfection. It’s about supporting each other through the highs and lows, and making room for growth, understanding, and connection.

No one thrives alone. Mental health isn’t something to go through in isolation – it’s something to be shared, talked about, and supported. From the boardroom to the break room, in our friendships and in our families, the more we recognize that we all have mental health, the more we open the door to true connection.

We each have a role to play in this journey. Whether by offering a listening ear, providing support, or simply showing up with kindness and empathy, we’re all contributing to a collective movement toward a healthier, more connected world.

So this month, let’s pause to celebrate.

Celebrate the courage it takes to speak up.
Celebrate the moments of strength, growth, and connection.
Celebrate how far we’ve come – and how much further we can go, together.

Mental health is not just an individual experience. It’s a collective one. Let’s make it a priority. Let’s create a culture where everyone has the opportunity to feel seen, supported, and whole.

Because when we support each other, we don’t just survive – we thrive.