Content and Courses
Science-backed learning designed to help people build practical skills, strengthen resilience, and apply small, everyday actions that support better mental health at work.
Built for busy lives
Short, practical sessions that fit around real schedules – helping people build resilience, confidence, and balance in just minutes a day.
Backed by experts
Every course is created by psychologists and global specialists, blending behavioral science, storytelling, and practice to make learning stick.
Proven to perform
Independent analysis shows organizations see up to a 2.4x ROI from regular Unmind use – with a 16% productivity boost and measurable wellbeing gains.
Six areas of focus for lasting impact
Sleep
Work
Body
Grow
Relax
Overcome
Unmind Courses
Created by clinicians and world-class experts, Unmind Courses deliver bite-sized, science-backed guidance that helps people build resilience, confidence, and focus. Our library offers a wide range of development opportunities – all available in more than 90 languages.
Menopause
Created with MPowder, this course helps employees and organizations understand and support menopause with confidence and compassion. It explores the three stages, common symptoms, and science-backed ways to boost wellbeing at work and beyond – turning midlife into a stage of growth and opportunity for all.
Wellbeing Champion Training
This course equips employees with the confidence and tools to lead mental health and wellbeing initiatives. Through practical, evidence-based learning, participants learn to challenge stigma, support colleagues, and build a culture where wellbeing is visible, valued, and sustained.
Neurodiversity at work
Help every mind thrive. This course builds awareness, understanding, and inclusion around neurodiversity through expert insight and real stories – giving teams the confidence and practical skills to create a workplace where everyone can do their best work.
Mental Health Foundations
Strengthen understanding of what mental health really means – how it shows up, and how to support it. This course gives employees the knowledge and confidence to recognise early signs, take action, and help build a culture where mental health is understood and supported at every level.
700+ hours of evidence-led learning, available in 60+ languages.
Unmind Content
Unmind content turns psychological insight into everyday action. From two-minute “Shorts” to deeper learning experiences, every piece helps people manage stress, reset, and grow – building lasting wellbeing and better performance at work.
Sleep better
Rest that restores, built on science. Evidence-based tools, guided sessions, and immersive stories help people reset, recharge, and gain more energy every day.
You’ll find content like sleep journeys, practical sleep skills, bedtime stories for adults and kids, yoga before bed, and calming sleep sounds.
Thrive at work
Tools that make work, work better. From quick stress-relief tips to leadership and focus boosters, build confidence, balance, and productivity in minutes.
You’ll find content like neurodiversity at work, overcoming imposter syndrome, focus boosters, stress management, and practical ways to beat work challenges.
Body and mind
The two are inseparable – our content reflects that. From short stretches to guided yoga and workouts, release tension, boost energy, and feel stronger all day.
You’ll find content like body-boosting exercises, stretching routines, yoga, and full-body workouts.
Grow and connect
Learning that brings out your best. These sessions help people build self-awareness – exploring relationships, identity, and purpose.
You’ll find content like mindfulness activities, relationship and resilience series, identity exploration, and celebrity insights through our Flourish podcast.
Find calm and recharge
Calm minds perform better. Quick breathing exercises, meditations, and soundscapes help people unwind, reset, and stay centered whenever stress hits.
You’ll find content like soundscapes, mindfulness exercises, short meditations, and guided techniques to melt away tension.
Overcome life’s challenges
Support when life gets hard. From anxiety and low mood to financial stress or major change, practical tools help people cope, recover, and feel less alone.
You’ll find content like financial wellbeing support, anxiety and mood management tools, and stories of resilience and recovery.
Employees have reported up to 16% increased productivity after using Unmind
“People are constantly moving. We wanted something that is self-driven, something that can be used on your own time, and something that can be personalized. Everyone's different and we recognize that.
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