Stories of mental health, change, and hope from Unmind members around the world, offering real insight into how support helps people grow, cope, and thrive.
Hope after insomnia.
Overcoming life-long sleep struggles
Finding ways to cope after 10 years of insomnia
Inspirational experiences of bravery, strength and resilience through life’s challenging times.
From PTSD to the brain-gut connection
Coping with a brain tumour diagnosis and surgery
Navigating recovery after an unexpected stroke
Managing stress and anxiety during redundancies
Suicidal thoughts, anxiety disorder and seeking asylum
Trauma recovery after witnessing a violent crime
Finding a path to flourishing after beating breast cancer
Recovering from addiction and managing imposter syndrome
Overcoming suicidal ideation and healing from trauma
Motherhood, miscarriage and the power of gratitude
Returning to self after breast cancer, divorce and loss
From navigating trauma to levelling up at work, how therapy and coaching is helping people thrive.
Finding reassurance during a difficult time
Dealing with anxiety and finding self-awareness
Trying coaching after an endometriosis diagnosis
Talk therapy for coping with marital struggles and an ADHD diagnosis
Finding a path through trauma with therapy
Dealing with childhood and family issues with therapy
Managing a role change with career coaching
Finding the link between our wellbeing and work performance.
Coping with long-term depression
Confronting work-related burnout
Prioritising self-care and leading by example
Experiencing seasonal low mood
