Real Stories
Stories of mental health, change, and hope from Unmind members around the world, offering real insight into how support helps people grow, cope, and thrive.
Sleeping better
Hope after insomnia.
Never Too Late
Overcoming life-long sleep struggles
The Virtuous Cycle
Finding ways to cope after 10 years of insomnia
Overcoming adversity
Inspirational experiences of bravery, strength and resilience through life’s challenging times.
Back to Me
From PTSD to the brain-gut connection
Doing the Work
Coping with a brain tumour diagnosis and surgery
Prioritizing Yourself
Navigating recovery after an unexpected stroke
Taking Back Control
Managing stress and anxiety during redundancies
Life is Worth Living
Suicidal thoughts, anxiety disorder and seeking asylum
Taking Time
Trauma recovery after witnessing a violent crime
Conquering Cancer
Finding a path to flourishing after beating breast cancer
Living in Today
Recovering from addiction and managing imposter syndrome
Looking Within
Overcoming suicidal ideation and healing from trauma
Overcoming Anxiety
Motherhood, miscarriage and the power of gratitude
The Way Back
Returning to self after breast cancer, divorce and loss
Finding therapy
From navigating trauma to levelling up at work, how therapy and coaching is helping people thrive.
Just Talk
Finding reassurance during a difficult time
A Fulfilling Life
Dealing with anxiety and finding self-awareness
Coping Mechanisms
Trying coaching after an endometriosis diagnosis
Vulnerability is Strength
Talk therapy for coping with marital struggles and an ADHD diagnosis
Opening Up
Finding a path through trauma with therapy
Finding Clarity
Dealing with childhood and family issues with therapy
The Right Choice
Managing a role change with career coaching
Mental health at work
Finding the link between our wellbeing and work performance.
Fighting Fit
Coping with long-term depression
Tackling Panic
Confronting work-related burnout
Helping Hands
Prioritising self-care and leading by example
Changing Seasons
Experiencing seasonal low mood
