Worrying about social interactions is common, especially if we’re a little out of practice. Based on cognitive behavioural principles, our Social Anxiety Series contains powerful exercises for long-term change. For a little in-the-moment help, breathing exercises like Box Breathing can have a great impact on calming the nerves.

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Taking a moment to consider the impact of social anxiety is a great first step. From here, you can identify key behaviours and set yourself goals for the future.

What sort of things are you avoiding or not enjoying because of social anxiety?
What opportunities have you missed out on, or may miss out on in the future?

2. Sleeping

A mix-up of your routine (or dropping it altogether), a different diet, or changes of scenery can all play a role in affecting your sleep. It’s not always given the attention it deserves and sleep really is our superpower. Whether it’s calming Nightwaves sounds or Sleep Tales you prefer to drift off to, taking your mind elsewhere is a peaceful distraction to help you sleep soundly.

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Avoid bad sleeping habits: limit caffeine in the afternoon, avoid daytime napping, limit or avoid screen time before bed and set aside time to wind down in the evening.

3. Relationships (with others and yourself)

Spending a lot of time with family, friends and colleagues can bring up difficult feelings at this time of the year. Both The Art of Listening and Better Communication Series lay out some useful tools for nurturing and fully engaging with these relationships.

If you're spending a lot of time alone or feeling isolated at this time of year, try our Easing Loneliness Series with Guy Winch for some useful ways to enhance connections. And remember, there are many people who will be in the same situation – you’re not alone.

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Remember that listening is:

Being fully present.
Noticing tone of voice and body language.
Responding mindfully.

Try putting these into practise with someone you speak to over the next few weeks.

4. Switching off

Whether or not you have a few days away on annual leave, being able to switch off from your work life is essential to keeping your mind healthy and happy. Try our Switching Off Series for tips and exercises, and don’t forget to download the Unmind app on iOS or Android – so you don’t have to open your work laptop.

Explore > Search > Switching Off (7 sessions)

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Create a routine that signals the end of the working day. For example, try taking a walk, listening to your favourite podcast, or simply packing away your home office.

5. Nutrition

Food is a big part of festivities and indulging once in a while is never a bad thing. But keeping our gut happy is key to providing the right environment for our mental wellbeing. If you’re looking for some inspiration on meals that are great for your mind, check out the Food to Boost Mood Series. If you’re going to be spending a lot of time in the kitchen, try our Mindful Cooking Tools, to promote a calm kitchen and food-savouring experience.

Explore > Search > Food to Boost Mood

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Keep that reusable bottle of water near. Staying hydrated plays an important role in aiding our digestion and promoting a good night’s sleep.

Remember, supporting your mind might just be the best gift you can give yourself this year.

^{If you need further support, you can find recommendations in the Help section of your Unmind app, or seek guidance from the below organisations.}^Samaritans:^Australia^,^UK^,^US

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