Crafted by workplace psychologists and wellbeing pros, our proactive and preventative tools can help your people sleep deeper, stress less, and lead more fulfilling lives – at work, and at home. They can also invite a friend to use the app, for free.
of employees reported a
reduction in stress after using
The estimated annual productivity saving per employee experiencing low mood or sleep difficulties(03)
participants rate our courses highly(04)
(01) Lau, N., O’Daffer, A., Colt, S., Yi-Frazier, J. P., Palermo, T. M., McCauley, E., & Rosenberg, A. R. (2020). Android and iPhone Mobile Apps for Psychosocial Wellness and Stress Management: Systematic Search in App Stores and Literature Review. JMIR MHealth and UHealth, 8(5), e17798. https://doi.org/10.2196/17798
(02Taylor, R., Male, R., Economides, M., Bolton, H., & Cavanagh, K. (2022). Feasibility and preliminary efficacy of digital interventions for depressive symptoms in working adults: a multi-arm randomised pilot trial. PsyArXiv. June 28. doi:10.31234/osf.io/j39sx.
(03) Economides, M., Male, R., Bolton, H., & Cavanagh, K. (2023). Feasibility and preliminary efficacy of mobile tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial. Sleep. In Press.
(04) Economides, M., Bolton, H., Male, R., & Cavanagh, K. (2022). Feasibility and Preliminary Efficacy of Web-Based and Mobile Interventions for Common Mental Health Problems in Working Adults: Multi-Arm Randomized Pilot Trial. JMIR Form Res.; 6(3):e34032, doi: 10.2196/34032