The Undivided You: A conversation with Matt Willis

In honor of World Mental Health Day, watch an honest and thought-provoking conversation with Matt Willis – musician, TV presenter and Busted frontman – and Steve Peralta, Co-founder and Chief Wellbeing Officer at Unmind.

Together, they explore the parts of ourselves we hide to get by, the pressure to appear okay, and what it costs when we feel we can’t put that performance down.

Matt has spent much of his career in the public eye, on stage and on screen, while some of his hardest moments happened away from view. In this candid conversation, Matt and Steve unpack the gap between the version of ourselves the world sees and what may actually be happening underneath.

What you'll take away

Watch the conversation on demand to explore:

• Why we perform: Where the pressure to present a certain version of ourselves comes from.
• The cost of keeping up appearances: What that performance gives us and what it can take away.
• The gap between performance and reality: What happens when parts of ourselves stay hidden.
• Creating space for honesty: What makes it feel safe to open up about mental health.
• Finding a sense of wholeness: What it means to embrace every part of ourselves without feeling the need to hide.

Watch the conversation on demand for a powerful discussion about mental health, pressure, recovery, and what happens behind the version of ourselves everyone sees.