Webinar: Mental Health Awareness Month

It’s a strange time to be alive on planet Earth.

The tectonic plates of work, relationships, money, politics and technology seem to be constantly shifting beneath our feet.

We don’t exist in vacuums – these external factors influence our mental health.

But, by playing to our greatest strengths and virtues, we can break free from cycles of insecurity and steer our outcomes.

We can’t control everything, but we can control how we respond to events that come our way.

Drawing on positive psychology and actionable theory, during this year's Mental Health Awareness Month (and Week in the UK),  Unmind offered profound and practical lessons for living an intentional life in a chaotic world.