Unmind is a mental health platform. Get clinically-backed tools, resources and support for proactively nurturing your mental health.
Our digital tools – available on your smartphone or computer – support all areas of life, from sleep, stress and coping, to relationships, parenting and menopause.
How is your mental health today? How about two weeks ago? Unmind enables you to measure your wellbeing across the key elements of life that impact mental health. Reflect on how they fluctuate over time, and learn what nourishes and depletes them. Our tools can help you improve:
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Dr Kat is a sleep specialist, combing 15 years' learnings with scientific study to analyse and improve peoples' sleep.
Gabriella is devoted to empowering women to embrace the natural transition into menopause and beyond through nutrition, lifestyle, yoga and meditation.
Abi is a movement, menstruation and mindset specialist bridging the gap between science and woman's intuition.
Debbie is a performance and leadership coach and mentor, working with visionary leaders, championing authenticity.
Shahzadi is a medical doctor specialising in menopause health. Her clinic offers holistic and integrative care.
Henny coaches women through deep and lasting change. Her method is built on a bedrock of self-care, grounded in systemic and constellation coaching.
Pamela is a women's health coach devoted to helping organisations build confidence and empowerment around women's health issues.
Rebekah is the founder of MPowder, a co-created whole food supplement range and community developed with expert practitioners.
of our mental health Tools have been used.
Friends and family members have signed up using our "Plus One" free pass.
NHS staff are nurturing their mental health with Unmind.
"Being on the frontline has been very stressful and challenging. Unmind’s Tools help refocus the mind and body during extremely busy times. I shared the app with my sister, who is also on the frontline, and we’ve both found it invaluable."
NHS worker
Since March 2020, Unmind has offered every NHS employee free, unrestricted access to our platform – to support their mental wellbeing during the pandemic.
This post looks at how four frontline NHS workers used our tools and resources to meet the demands of the day.
It takes just a few minutes to start proactively nurturing your mental health with Unmind.
