The pursuit of purpose
Flourish is a podcast about the human experience. The mental, emotional and physical forces in life that can derail or empower us.
Mental health is f#@k!ng amazing!
Each episode is a human story told by an inspiring voice about their pursuit of purpose. Learning from their experiences, we can become stronger guides and more reliable narrators within our own lives.
The guests
Check out our amazing line-up
The UK’s leading media medic
Boxing champ and mental health advocate
Writer, podcaster and activist
Musician, presenter and actor
Olympic gold-medalist diver
Film-maker & social justice campaigner
Feature film writer and director
“The 'bad' stuff is not only an unavoidable part of life, it's essential. If you face it with humility, energy and hope you will find yourself through it. Your failures, flaws and insecurities are gateways to flourishing.”
Steve Peralta
Co-founder and Chief Wellbeing Officer, Unmind
THE HOST
Meet Steve, Flourish host
Steve Peralta is Co-Founder at Unmind.
He's spent most of his career practicing, coaching and advocating for wellbeing strategies and the importance of happier, fuller lives in the workplace.
As the host of Flourish, Steve talks to public figures – ranging from the worlds of food to sport, science to comedy – all united behind a passion for mental wellbeing. Expect:
- Uncompromisingly honest conversations
- Practical strategies for proactively nurturing mental health
- Practical philosophies based on lived experiences.
“Be kind to yourself. If you’re too hard on yourself, you’re wasting your energy.”
Tom Daley
Olympic gold-medalist diver
EPISODES
Check out our episodes
Munroe Bergdorf
Dr Pixie McKenna
Frank Bruno
Tom Daley
Alice Aedy
Reggie Yates
